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Not many people are blessed with healthy hair at birth, and even less enjoy this benefit throughout their life.  Yes, hair is not considered a “living” body part, but it can either be healthy or unhealthy depending on how healthy the scalp and internal body are.  For instance, if your hair is brittle, it might mean you lack the right amount of iron, or if you are experience a great deal of hair loss, your liver or thyroid might not be functioning correctly.

There are several characteristics of unhealthy hair, such as shedding, split-ends, brittleness and dryness, excessive oil, embarrassing dandruff, and a oil build-up.  These problems can be caused from a wide number of factors including stress, the environment, menstrual issues, and much more; however, the leading cause of unhealthy hair is due to inadequate nutrition.  If your body is lacking in the essential vitamins and nutrients it needs to flow through the body, it can lead to skin, hair, and nail problems.  So it is crucial that you follow a nutritious diet.

The following are vitamins necessary for healthy hair.

• Vitamin A – for scalp sebum

• Vitamin C – an antioxidant

• Vitamin E and Niacin – for improved circulation in scalp

• Biotin – creates Keratin

• Inositol – healthy hair follicles

• Pantothenic and Para-Aminobenzoic Acid, Vitamins B6 and B12 – hair loss and gray hair prevention.

These vitamins can be found not only in a wide variety of fruits, vegetables, and proteins, but also external hair care products that are absorbed by the hair and the scalp.  Of course, you can always purchase supplements in order to boost your vitamin intake.

For more information concerningt hair vitamin products, you can search the internet or visit merchants that specialize in them.  However, before taking any type of supplement, talk with your doctor first.